Bootcamp + Strength Templates + Workouts {DFY}

Grab your 50 bootcamp and strength workouts to use with clients, in videos, bootcamp classes, etc. 🎉

These templates allow you to create new, fun, and effective workouts for clients without spending hours writing out plans.

Can be used in a class structure, with 1:1 clients, or with your virtual clients.

The workouts were created by a certified Personal Trainer.


20-30 Minutes AMRAP

10 Rep Circuit – no eq.

  • 10 reverse lunges (each side)
  • 10 push ups to side plank
  • 10 lateral lunge to knee raise (each side)
  • 10 close grip push ups
  • 10 squats


Beat Your Minute

1-Minute Timed Set + Beat Your Minute

Note: Can do with any exercise, preferable with no weight - sit ups, squats, squat jumps

  • Complete as many push ups as possible in 1 minute
  • Rest for 1 minute
  • Complete As many push ups as possible again and try to beat your first number!

Upper Body Compound Sets

  • 10 front raises
  • 10 lateral raises
  • 10 push ups
  • 10 DB chest flies
  • 10 renegade rows
  • 10 reverse flies
  • 10 dips
  • 10 close grip push ups
  • 10 hammer curls
  • 10 reverse biceps curls

Meet Sarah!

ACE-certified Personal Trainer, Precision Nutrition coach, entrepreneur, and mom!

Hi there!

My mission is to support you in growing a sustainable, scalable, and profitable business - and I recognize as a small business owner, time is a huge challenge. This is why I've built my business on done-for-you products and coaching. I know for me, these two things have saved me so much time and energy in my career and have allowed me to get products and services out quicker and with confidence. My hope is to support you - while you grow your unique business. :)

I am a big believer in investing time, money, and resources into the things that truly matter to us. For me, that includes my faith, family, and helping and encouraging other people.

Grab your workouts and templates below. ⬇️

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